Physie is for girls aged from 3 year olds to mature.
"Physie" teaches a choreographed syllabus of exercise, dance and fitness routines.
All choreography is designed to develop:
strength good posture fitness flexibility balance co-ordination self-discipline Because the routines are done to music, the students learn the relationship of movement to music, musical interpretation and rhythm.
Other benefits are development of the following skills, which assist with academic achievement:
body geography spatial awareness concentration sequencing fine and gross motor skills left/right discrimination listening skills memory teamwork.
Learning "physie" improves confidence, develops a sense of achievement and helps to build self-esteem.
And best of all … it’s FUN!